CrossFit Progression
A CrossFit Community based in Rochester MN.
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01/01/2012
This is Post Number 800
And the last one.
New Site: Http://CFPfit.com
See you over there.
Jan 1, 2012 5:39:00 AM
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Saturday 12212011
Happy New Years!....Thank you for making 2011 a great year...lets make 2012 even more memorable! NEW WEBSITE GOES LIVE MONDAY! WWW.CFPFIT.COM Movement Warm-up Set Dynamic Group Warm-up A. Barbara: 5 sets EACH AFAP 20 x Pull-ups 30 x Push-ups 40 x Sit-ups 50 x Air-squats 3 minute Walking rest after each set -Post results under comments
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