Cindy...
Movement Warm-up set
3 x sets NFT:
400M Row 100m Hard/100m Easy
15 x Thrusters PVC
2 x <-> Burpee Broad Jump
A. Thrusters 3 x 3 (off the rack)
B. Jackie AFAP:
- 1000m Row
- 50 x Thrusters 45lb/35lb
- 30 x Pull-ups
-Post results under comments
12/28/2011
Wednesday 12282011
4 Comments
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BS: 1x10@60%(120), 1x8@70%(140), 1x6@75%(150), 1x4@80%(160)
PC: Spent 45min working on good form with my Nazi trainer (Shawn)....just one more good one....(repeat multiple times)!! It did help....Thank You!!!
WOD: "Jackie" 8:59Rx (1:27PR)
Posted by: Staci | 12/28/2011 at 09:05 PM
Bench 3 sets: 275, 295, 305
WOD "J.T" 21-15-9 HSPU, ring drips, push ups 8:32 Rx
Posted by: Mike Ganrude | 12/28/2011 at 10:46 PM
10:10 scaled (pull-ups unbroken)
Posted by: DK | 12/29/2011 at 09:35 AM
11:26 green band
Posted by: Amy | 12/29/2011 at 01:05 PM