Josey...
Warm-up Movement Set
1000M Row @ 75%
2 x sets not for time:
10 x Pass thrus
10 x OHS
10 x Snatch Balance
10 x Jumping Pull-ups
A. 5 Sets AFAP
- 10 x OHS @ 135lb/95lb
- 10 x CTB
- 15 x Burpees
REST 4 MINUTES BETWEEN EACH SET
B. 3 x 15 GHD Sit-ups
3 x 15 Back Extensions
Competitors
1. A and B
2. 3 x 1 min L-sits
-Post results under comments
22:43 - first 3 rounds were at 65lbs. Easier than I expected so Matt bumped me up to 75lbs, then Matt bumped me up to 85lbs for the last round.
Posted by: Roo | 12/21/2011 at 07:00 PM
26:08
Posted by: Amy | 12/21/2011 at 08:44 PM
22:02 @ 95 lbs.
Posted by: Mike Ganrude | 12/21/2011 at 09:41 PM