...Background Check...whose hip's are to high? .....
Warm-up Movement Set
3 x sets not for time:5
15 x Sumo Deadlifts kettlebells
15 x Box jumps
15 x Push Presses @ 45lb/35lb
A. Deadlifts 4 x 4-6 reps /3 min rest
B. Diane: AFAP 21-15-9
- Deadlifts 225lb/155lb
- HSPU
-Weights for your deadlifts should be roughly around 50%-60% of your 1 rep max. Make sure you scale accordingly! If you don't know what weight you should be using, ask the coach! HSPU should have a ROM of greater then 3 inches..if you cant handle that, find a substitution that will BENEFIT your personal progress...for Example: Shoulder presses with barbells or dumbbells, HSPU off a box..
OLYMPIC WEIGHT LIFTING CLASS
- 5 x 1 - 3 position Snatch @ 60% /90 sec rest
- 5 x 3 - Snatch Balance /2 min rest
-Post results under comments
11:09 scaled
Posted by: Jim | 12/27/2011 at 11:43 AM
12:12
225 lbs
HSPU w/ab mat
Posted by: Nate Dunfee | 12/27/2011 at 08:13 PM
6:03 Rx
Posted by: Bryan Donaldson | 12/27/2011 at 09:34 PM
8:04 scaled
Posted by: DK | 12/27/2011 at 10:31 PM