...........No comment..........
Movement Warm-up set
Line Drills
Junk Yard Dog warm-up
Clean Progression drill
A. Elizabeth AFAP: 21-15-9
- Squat cleans 135lb/95lb
- Ring dips
OLYMPIC WEIGHT LIFTING CLASS
- 5 x 1 - 3 Position Clean @ 60% /90 sec rest
- 5 x 3 - Front Squats /2 min rest
-Post results under comments
"Elizabth" 8:17 Rx'd
75 GHD's
Posted by: Nate Dunfee | 12/29/2011 at 07:37 AM