Saturday 12212011

12/31/2011

Happy New Years!....Thank you for making 2011 a great year...lets make 2012 even more memorable!

NEW WEBSITE GOES LIVE MONDAY! WWW.CFPFIT.COM

Movement Warm-up Set

Dynamic Group Warm-up

A. Barbara: 5 sets EACH AFAP

20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Air-squats

3 minute Walking rest after each set

-Post results under comments

Dec 31, 2011 12:01:00 AM | Current Affairs

1 Comment

41:08 scaled

Posted by: Staci | 12/31/2011 at 02:41 PM

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Friday 12302011 ..Pre Jackie.... Movement Warm-up Set 3 x sets NFT: <-> x 1 Bear Crawl <-> x Burpee Broad Jumps 10 x Tuck Jumps 10 x Kettlebell Swings A. Karen AFAP: 150 x Wallballs 20lb/14lb 10 minute rest and then... B. 10 min AMRAP TGU (choose your weight) -Post results under comments

This is Post Number 800 And the last one. New Site: Http://CFPfit.com See you over there.

CFProgression

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CrossFit Progression

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12/31/2011