..Looking good Chris...
Warm-up Movement set
750m Row
2 x sets not for time
10 x Burpees
10 x SDHP
6 x TGU (3 for both arms)
Kipping Pull-up Review
A. Cindy 20 Minute AMRAP:
- 5 x Pull-ups
- 10 x Push-ups
- 15 x Air squats
B. 3 x 1 minute Planks 1:1 work/rest
-Post results under comments
16 + 6
damn cold
Posted by: Jim | 12/26/2011 at 11:45 AM
13 + 10 RX PR
Posted by: Ron | 12/26/2011 at 12:01 PM
Did Fran Rx'd at CF St. Paul, 8:50
Posted by: Bryan Donaldson | 12/26/2011 at 06:56 PM
21 rounds + 5 + 2
Posted by: Nate Dunfee | 12/26/2011 at 08:54 PM
11+4 Rx (5 1/2 rounds PR)
Posted by: Staci | 12/26/2011 at 08:57 PM
16+15 Rx (4 round, 15 rep PR)
Posted by: Brandon | 12/26/2011 at 09:06 PM
12+5+5
Posted by: DK | 12/26/2011 at 10:09 PM
23 + 22 Rx (my first Cindy, PR I guess)
Posted by: Mike Ganrude | 12/27/2011 at 07:57 AM
subbed situps due to knee pain, but got 15 rounds.
Posted by: Jen | 12/27/2011 at 10:04 AM