..Pre Jackie....
Movement Warm-up Set
3 x sets NFT:
<-> x 1 Bear Crawl
<-> x Burpee Broad Jumps
10 x Tuck Jumps
10 x Kettlebell Swings
A. Karen AFAP:
- 150 x Wallballs 20lb/14lb
10 minute rest and then...
B. 10 min AMRAP TGU (choose your weight)
-Post results under comments
A. 150 Thrusters with 20# DB's, 8:07
B. 35# DB, 53 TGU's
16x3 lunges with 70# DB's
Posted by: Nate Dunfee | 12/30/2011 at 08:18 AM
Karen: 10:36 10lb
35 TGU 18kg
Posted by: Amy | 12/30/2011 at 11:00 AM
Karen - 7:03
Posted by: Roo | 12/30/2011 at 08:28 PM
Karen; 8:45 Rx. Ran out of fuel, need to start eating a larger lunch.
TGU's; 41 @ 35lbs.
Posted by: Bryan Donaldson | 12/30/2011 at 09:36 PM
HBBS: 1x10@60%, 1x8@65%, 1x6@70%, 1x4@75%
SP: 4x3@70#
FS: 1x5@60%, 1x5@70%, 2x5@80%
KAREN: 9:08Rx
Posted by: Staci | 12/30/2011 at 10:10 PM