Team Row..
No Classes this Saturday! Merry Christmas!
A. Back Squats 5 x 5
B. 15 minute AMRAP
- 10 x Kettlebell swings
- 10 x Toes to Bar
- 10 x Push-ups
Competitors
1. Clean&Jerk work up to a heavy single
2. Part B
-Post results under comments
12/23/2011
Friday 12232011
3 Comments
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1.) 215# (5# PR), could have gone higher, but didn't want to drop metal plates
2.) 11rnds+10+3
Rx'd with 55 lb dumbell
Posted by: Nate Dunfee | 12/23/2011 at 07:46 AM
5x5 BS
WOD: 6+10 Rx
Posted by: Staci | 12/23/2011 at 08:42 PM
5x5 last set @ 100#
8 rounds scaled (first time not using foam roller with push-ups!)
Posted by: Amy | 12/23/2011 at 09:11 PM